It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

Your dreams can be realities. They are the stuff that leads us through life toward great happiness.

I think for anyone who's gone through a crisis, there comes a turning point, an epiphany, that marks the beginning of the end.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

My job as a television anchor or television reporter is not to proselytize.

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

When my mother passed away I was 20.