What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

So many self-help ideas are like meringue - you take a big bite, and there's nothing there.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

It is important for women to know who they are, and to know what makes their hearts sing.

There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.

The biggest surprise, which is also the best, is that I didn't know I would love motherhood as much as I do.

I was brought up Methodist, christened as a little baby and went to church every Sunday.