What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Im about as straight an arrow as youll find out there.

My job as a television anchor or television reporter is not to proselytize.

I think for anyone who's gone through a crisis, there comes a turning point, an epiphany, that marks the beginning of the end.

There is something in even the darkest situations that we can make a positive in our lives.

So many self-help ideas are like meringue - you take a big bite, and there's nothing there.

Grateful people may recover faster from trauma.