Grateful people may recover faster from trauma.

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life.

When my mother passed away I was 20.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Your dreams can be realities. They are the stuff that leads us through life toward great happiness.

It is important for women to know who they are, and to know what makes their hearts sing.