Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.

I felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about quitting. But you don't want to quit when you've trained so hard and long for one race.

I simply adore the exhaustion that comes with training hard.

We all know that if you run, you are pretty much choosing a life of success because of it.

A goal is just an awesome way to force growth on yourself.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.