We all know that if you run, you are pretty much choosing a life of success because of it.

I felt my throat start to close up, and I didn't think I was getting enough oxygen. I was scared, and I thought about quitting. But you don't want to quit when you've trained so hard and long for one race.

We all know that if you run, you are pretty much choosing a life of success because of it.

I love challenges and hurdles because they are opportunities.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

When you have the enthusiasm and the passion, you end up figuring how to excel.

One step at a time, I get to make positive choices to fulfill my dreams.