One step at a time, I get to make positive choices to fulfill my dreams.

I love challenges and hurdles because they are opportunities.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

I simply adore the exhaustion that comes with training hard.

A goal is just an awesome way to force growth on yourself.

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.