One step at a time, I get to make positive choices to fulfill my dreams.

As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

One step at a time, I get to make positive choices to fulfill my dreams.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

A goal is just an awesome way to force growth on yourself.

Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.