Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.

Whenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.

By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

Mature workers are less impulsive, less reactive, more creative and more centered.

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

Trust that your soul has a plan, and even if you can't see it completely, know that everything will unfold as it is meant to.

Freedom is Letting Go.