It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

The worst curse to befall anyone is stagnation, a banal existence, the quiet desperation that comes out of a need for conformity.

When you were a child you had dreams of becoming somebody as an adult. Have you lived up to your dreams?

Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you're a part of that one wholeness.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Every experience in life changes the brain's anatomy.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.