Uncertainty is the fertile ground of pure creativity and freedom.

Be kind to yourself and others. Come from love every moment you can.

You can wish for things in the future to be different, but in this moment you have to accept things as they are.

When you let go of the need for any and all outcomes life becomes a creative magical adventure.

In order to trust your body as a guide, the first step is to begin to understand it.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.