Uncertainty is the fertile ground of pure creativity and freedom.

We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

By removing the obstacles that have built up over time, you can grow your brain from baseline to super brain.

Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

Health and well-being are the natural state of the body and mind.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.