Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Love can heal. Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God.

The power of intention is a critical factor in all areas of life. Simply by intending to create synchronicity in your life, you can nurture that result.

The Healthiest Response to life is Laughter.There is always a reason to be grateful.You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.Your soul cherishes every aspect of your life.There is a Plan, and your soul knows what it is.Ecstasy is the energy of spirit. When life flows, ecstasy is natural.There is a creative solution to every problem. Every possibility holds the promise of abundance.Obstacles are Opportunities in disguise.Evolution leads the way through desire.Freedom is Letting Go.

EVERYTHING that happens in the universe starts with an INTENTION