Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.

Our brains are too slow to register that every concrete object is winking in and out of existence at the quantum level thousands of times per second.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.

Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It’s conscious.

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.