The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.

You and I are infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. Some of these choices are made consciously, while others are made unconsciously. But the best way to understand and maximize the use of karmic law is to become consciously aware of the choices we make every moment.

Everything is the same spirit watching itself through the eyes of different observers.

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

Begin to see yourself in all other beings.

Now I realize that it isn't the miracle that creates the believer. Instead, we are all believers. We believe that the illusion of the material world is completely real. That belief is our only prison. It prevents us from making the journey into the unknown.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.