Eating is a natural way to feel happy. Overeating isn't.

If we could learn to live from the level of the soul, we would see that the best most luminous part of ourselves is connected to all the rhythms of the universe. We would truly know ourselves as the miracle-makers we are capable of being.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Every present moment will offer itself as a window onto eternity, a doorway to the infinite.

Quantum healing is healing the bodymind from a quantum level. That means from a level which is not manifest at a sensory level. Our bodies ultimately are fields of information, intelligence and energy. Quantum healing involves a shift in the fields of energy information, so as to bring about a correction in an idea that has gone wrong. So quantum healing involves healing one mode of consciousness, mind, to bring about changes in another mode of consciousness, body.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.