Eating is a natural way to feel happy. Overeating isn't.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

The measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.

When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

There is a creative solution to every problem. Every possibility holds the promise of abundance.