My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Life is a metaphor for what's happening in your consciousness.

What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.

When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible

For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.

When we stop interfering and are wise enough to let the psychophysiological connection work for us instead of against us, our minds rush as quickly as possible towards perfect health.

Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.