My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.

Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.

Creativity is the evolutionary impulse in the Universe.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.