When someone else makes a mistake, it is their responsibility to correct it, but it is your responsibility to handle how you feel about it.

By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

Whenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.