One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

Understand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.

When you dig a well, there's no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow," said Buddha.

If you want to know the state of your personal consciousness, just look around and see what is happening to you.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.