One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Optimism invites us to reach higher and become the fullest expression of our intentions

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.

Love can heal. Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God.