One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.

My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Molecules dissolve and pass away, but consciousness survives the death of the matter on which it rides.

Trust that you are connected to your being, which knows what to do at all times.

If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

There are no accidents... there is only some purpose that we haven't yet understood.