Most people have a time-bound awareness. And the reason is they have sacrificed their self for their self-image.

This is a precious moment, but it is transient. It is a little parenthesis in eternity.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.

...once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.

Churchgoers feel righteous, responsible, and obedient to God's will. They view anyone unlike themselves as devoid of values, and therefore unworthy of God's love. By denying God to all those who have strayed from the path of righteousness, the devout are unwittingly taking on themselves a role that belongs only to God.

Ignorance is constricted awareness.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.