If you want to avoid Alzheimer's disease, sleep 8 hours a night.

My Intent today is to expand the flow of abundance through the energy of gratitude.

You can wish for things in the future to be different, but in this moment you have to accept things as they are.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

Without uncertainty and the unknown, life is just a stale repetition of outworn memories. You become the victim of the past, and your tormentor today is yourself left over from yesterday. Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities.