The world is more than the sum of its suffering.

Love is already inside us as our true being; we do not have to make it appear.

Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.

The way we metabolize our experience of time influences our biological clock.

Let us realize that engagement and detachment aren't opposite-the more engaged we become, the more detached we will have to be.

Multitasking divides your attention and leads to confusion and weakened focus.

Whatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.