Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.

The three things you can offer your children to change them: attention, appreciation and affection.

Most people talk about fear of the unknown, but if there is anything to fear, it is the known.

You will be transformed by what you read.

We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.

Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.