When mind, body, and spirit are in harmony, happiness is the natural result.

At the level of spirit, everything is always unfolding perfectly.

Don't try to steer the river.

There are two components to biological information in the body, one is intention, the other is attention.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.