It's hard enough to change ourselves. We can't expect other people to change so that we feel better. We have to take the journey ourselves.

We Americans sit at the head of the banquet table, as we have done for a century. Our standard of living is luxurious by any measure.

If a child is poor in math but good at tennis, most people would hire a math tutor. I would rather hire a tennis coach.

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

In my stillness I am the eternal possibility. In my movement I am the cosmos.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

Before the art of medicine comes the art of belief.