It's hard enough to change ourselves. We can't expect other people to change so that we feel better. We have to take the journey ourselves.

The healthiest people were those who didn't spend money that they hadn't earned, to buy things that they didn't need, to impress people that they didn't like.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

... reality stands before them, yet they don't see it, because what you call real is just the mirror image of your expectations.

I think that is a very important component, to have passion, to have a dream, to have a purpose in life.

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.