The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

You don't give up the intention, and you don't give up the desire. You give up your attachment to the results.

There are two components to biological information in the body, one is intention, the other is attention.

Change your story, change your life. Basically, that's what it is.

When you feel small and weak, remind yourself that you are a child of the universe who is connected to the infinite source.

Eating is a natural way to feel happy. Overeating isn't.