The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.

Self-love grows when you trust that the universe is on your side, form your desires from the heart and watch the higher Self carry them out, believe that you are enough in and of yourself, heed the tenderness and sweetness of your love for others, put your attention on positive energies in every situation, honor your own needs without having to seek outside approval, and cultivate the peace of inner silence.

Biological age is the key component of the aging process.

You break free when you feel neither beneath anyone nor superior to anyone, when you shed the need to control other people, when you create space for others to be who they are and for your real self to be what it is.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.