A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.

Awareness isn't passive. It directly leads to action (or inaction).

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

When you dig a well, there's no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow," said Buddha.

Our biological rhythms are the symphony of the cosmos.

If you choose, you can influence every aspect of your brain, and therefore every aspect of your life.