To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

The whole world opens when we accept this moment, this very moment.

In every conversation I've had - with housewives in Mumbai, with middle-class people, upper-class, in the slums - everyone says there is an underlying consciousness of karma. That people believe in karma - that what you're putting out is going to come back. If I do something to you, the energy of it is going to come back to me in the future.

You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas.

Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.

Our body is the place that our memories and dreams call home for the time being.