To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

My body is a projection of my consciousness.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

Every child who is born is the universe looking at itself with fresh eyes.

Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.