You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.

I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.

I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

Every cell in your body is eavesdropping on your thoughts.

We live in the Age of the Higher Brain, the cerebral cortex that has grown enormously over the last few millennia, overshadowing the ancient, instinctive lower brain. The cortex is often called the new brain, yet the old brain held sway in humans for millions of years, as it does today in most living things. The old brain can't conjure up ideas or read. But it does possess the power to feel and, above all, to be. It was the old brain that caused our forebears to sense the closeness of a mysterious presence everywhere in Nature.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.