The themes that run through all my work are that consciousness is the ultimate reality; and that by understanding consciousness, you understand everything about yourself, about perception, about creativity, about behavior, about relationships. By understanding consciousness, you have the ability to create anything in your world. And you have the ability to influence also the collective consciousness to not only bring about personal healing, but social transformation, and ultimately healing our planet, which happens to be extremely wounded.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.

If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see.

The world is a mirror for us – whatever you say about others is really how you feel about yourself.

Daydream, imagine, and reflect. It’s the source of infinite creativity.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.