It isn't love when another person cannot give you the space to live your own life.

In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Fear, anger, stubbornness, and distrust portray themselves as your rescuers. Actually these energies only make you more closed off. Tell yourself: Nobody ever solved a situation by panicking; no one ever solved a situation by refusing to hear new answers; no one solved a situation by shutting down.

Every experience in life changes the brain's anatomy.

Pay attention to that unchanging part of yourself. It is perfect. At the source of life, and only there, one finds peace, harmony, and the undisturbed contentment of bliss.

As you sift through this very solid-looking body, you have to go only so far before you end up with a handful of nothing.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.