When something seems to change in the world, the rishis said, it is really you that is changing.

Meditation makes the entire nervous system go into a field of coherence.

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one

My dad said, 'In school, be a Catholic. At home, be a Hindu.' So we did both.

Fear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us