When something seems to change in the world, the rishis said, it is really you that is changing.

The first question an Ayurvedic physician asks is not 'What disease does my patient have?' but 'Who is my patient?' By 'who,' the physician does not mean your name, but how you are constituted.

Signals from spirit all serve the same purpose; to give you back your life as a creator

You are here for a reason.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.