When something seems to change in the world, the rishis said, it is really you that is changing.

Love doesn't need reason. It speaks from the irrational wisdom of the heart.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.

You can believe the diagnosis, not the prognosis.