When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

Replace your self-defeating thoughts with self-supporting thoughts.

The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.

Self-awareness includes awareness of your body.

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.