Sometimes it just feels so amazing to finally stand up for yourself. I highly recommend it. Life is too short to be taken for granted.

I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.

Use the voice that you were given. Shout what you believe in from the top of your lungs. Never let anyone quiet you.

If positivity is what you put out in the universe, positivity is what you get.

Whatever you dream of doing one day, don't give up on that dream because you never know where it can take you.

We do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.

Enjoy your life...let loose, party hard and just have a good time :) <3