I believe in gender equality.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

Binge eating is another eating disorder that people really don't realize is a problem.

It's a simple law of attraction that you get back what you put out into the universe. The more love you give, the more love you attract. The more love you attract, the more love you receive. WHen we put good energy into the world, we feel good. We make those around us feel good.

You are worth more than harming yourself

An impact is like a punch it may hurt put it passes.

Sometimes I'm not always doing amazing but it's okay... because everyone struggles and it's okay to be flawed because that's what makes me... Me.