All fear has ever done is hold me back. I have so many things I want to accomplish in my life. For myself and for the world. Fear is useless; it just gets in the way of accomplishing everything Overcome fear today and and confront one of your phobias.

When I look back, it saddens me to think that I was so hard on myself - when I was younger, I thought I had to look like everyone else, but I learned that beauty comes from how you feel about yourself. Once I started taking care of my mind, body, and soul, I realized that I didn't need to conform to what's "normal" and started to love myself.

Life can be so difficult at times but fighting through the pain is so worth it.

Sometimes it's dramatic, but mental health, as a whole, has to become mainstream.

[To her younger sister on using drugs:] If you do that stuff, you're dancing with the devil, because you never know when you're going to cross the line and not be able to get back.

Find your purpose, find your voice.

Your mind . . . can be your best friend or your worst enemy, but it's your choice to make.