No matter what you're going through, there's a light at the end of the tunnel.

Don't let anything or anyone define you. You are what you are because of what you make of tough situations in your life.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

I don't see anybody in any sort of squad that has a normal body. It's kind of this false image of what people should look like. And what they should be like, and it's not real.

Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.

There's gonna be haters, but don't let them affect you, don't let them take away a part of you.

After so long being thin, it was terrifying being heavier. But I am a naturally curvy Hispanic girl. I don't deprive myself.