Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.

You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have...cherish it, love it, embrace it...Because when you do...It begins to show.

Focusing on food and exercise changed my life.

If you don't feel pretty, you're wrong. If you're dealing with a problem, don't be afraid to talk. And... If you think you're alone, listen to my music 'cause I'm here for you.

I'm sharing my experience with my body with my fans, and that's why they relate to me so much.

So many things were going great in my life and then all of the sudden my personal life just went down at crazy speeds. I had a negative breakdown and it changed my life forever, but I'm glad that it did, because if I had never gone into the treatment ... I don't know if, one, I'd even be sitting here today. Two, if I'd be alive today.

You really need to be careful of who you hang out with and who you listen to. They can lead you down the wrong path.