My tattoos are reminders to hang in there when things get rough.

My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.

You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato

It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred

It's important to remember how our friends have such a powerful influence on us and vice versa. This can be a great thing as long as your friends surround you with love, loyalty, respect and positivity.

Always remember, you are beautiful.

You’re the missing piece I need The song inside of me I need to find you I gotta find you