My words of encouragement for teen girls suffering with eating disorders, self-harm, anything... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life.
Demi LovatoMy tattoos say "Stay strong." "Stay" on one wrist and "strong" on the other. I'm able to look at them and be thankful for being alive.
Demi LovatoChange your thoughts, change your life. โLAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When youโre positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.
Demi Lovato