And if there's anyone out here tonight that doesn't feel beautiful enough, or doesn't feel worthy enought... You're wrong. Because you guys are all so incredible. And if you're dealing with any of the issues that I've dealt with, don't be afraid to speak up, because someone will be there for you. And if you think, you're alone, put on my music, because I'm going to be there for you
Demi LovatoI was looking the other day at the calendar and I was like oh my gosh we only have two weeks left and I've been on tour since June I don't know how I'm going to switch back into normal life. It's been so much fun.
Demi LovatoI met so many young girls and even older women who had literally been through so much that I couldn't even imagine. I was maybe a little more closed-minded, and I learned from them never to judge anyone.
Demi LovatoI do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
Demi Lovato