You see, this heart, won't settle down; just like a child, running, scared, from a clown. Demi Lovato

You know you've made it when you can dye your hair blue.

Sometimes being afraid can show more strength than being fearless.

I feel it's selfish when you don't use your voice, because then you're just relishing the attention - you're not using it for good.

It's important to remember how our friends have such a powerful influence on us and vice versa. This can be a great thing as long as your friends surround you with love, loyalty, respect and positivity.

I allowed social media to define what I thought of my body. And now I realize that no matter how thin you are, someone will call you fat. No matter how beautiful you are, someone will call you ugly. But you can't spend your time worrying about that. You're just not going to please the world.

There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.