Too frequently we think we have to do spectacular things. Yet if we remember that the sea is actually made up of drops of water and each drop counts, each one of us can do our little bit where we are. Those little bits can come together and almost overwhelm the world. Each one of us can be an oasis of peace.

Forgiveness is abandoning your right to revenge.

I am deeply moved by the warmth and courage of the Canadian people which I felt so strongly during my recent visit to your country. Your support of the struggle against apartheid restored me in my journey home and reassured me that many just people around the world are with us.

Bringing people together is what i call 'ubuntu,' which means 'I am because we are.' Far too often people think of themselves as just individuals, separated from one another, whereas you are connected and what you do affects the whole world. When you do well, it spreads out; it is for the whole of humanity.

Trust is one of the fundamentals of human existence. We need to be able to trust one another. A man who can no longer trust anyone will become sick.

An abusive relationship should be easy to identify though often one of the most difficult to end.

I have a lot of time for young people.