t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you do your victories. They can only make you a better fighter and a better man.

I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there.

I think you should stay with your trainers, with your team, and support them.

Getting that first knockout against Joe Riggs [in 2006] meant a lot to me then and still does today.

I love motorcycles and riding bikes. Like a lot of riders, I look at a bike like it's an iron horse - a living thing that you have to build a relationship with - and that bike is my horse.

I feel like I always knew fighting was what I wanted to do.

As for whom I would like to fight, I always want to fight a guy coming off a win, because the guys coming off a loss are always very tough. They're fighting for their lives.