t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you do your victories. They can only make you a better fighter and a better man.

Getting that first knockout against Joe Riggs [in 2006] meant a lot to me then and still does today.

t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you do your victories. They can only make you a better fighter and a better man.

I feel like I always knew fighting was what I wanted to do.

I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there.

I train six to seven hours during the three separate sessions every day while in camp.

I love motorcycles and riding bikes. Like a lot of riders, I look at a bike like it's an iron horse - a living thing that you have to build a relationship with - and that bike is my horse.