I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there.

I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.

I think you should stay with your trainers, with your team, and support them.

I train six to seven hours during the three separate sessions every day while in camp.

I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there.

t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you do your victories. They can only make you a better fighter and a better man.

Getting that first knockout against Joe Riggs [in 2006] meant a lot to me then and still does today.