I think you should stay with your trainers, with your team, and support them.

I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there.

I train six to seven hours during the three separate sessions every day while in camp.

Getting that first knockout against Joe Riggs [in 2006] meant a lot to me then and still does today.

I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.

I love motorcycles and riding bikes. Like a lot of riders, I look at a bike like it's an iron horse - a living thing that you have to build a relationship with - and that bike is my horse.

I think you should stay with your trainers, with your team, and support them.