We live under threat from painful emotions: anger, desire, pride, jealousy and so on. Therefore we should always be ready to counter these with the appropriate antidote. True practitioners may be recognized by their unfailing mindfulness.
Dilgo Khyentse RinpocheMeditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.
Dilgo Khyentse RinpocheDay by day, be content with whatever you have and satisfied with whatever happens. Everything else will then fall naturally into place.
Dilgo Khyentse Rinpoche