Simply allow your thoughts and experiences to come and go, without ever grasping at them.

If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion.

Once you overcome the hatred within your mind, you will discover that in the world outside, there is no longer any such thing as even a single enemy.

Obstacles can arise from good as well as bad circumstances, but they should never deter or overpower you. Be like the earth, which supports all living creatures indiscriminately, without distinguishing good from bad. The earth is simply there. Your practice should be strengthened by the difficult situations you encounter, just as a bonfire in a strong wind is not blown out, but blazes even brighter.

Like a robe wears out over time and turns to rags, life wears out from day to day, from second to second.

Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.

To meet someone who really hurts you is to meet a rare and precious treasure. Hold that person in high esteem, and make full use of the opportunity to eradicate your defects and make progress on the path. If you cannot yet feel love and compassion for those who treat you badly, it is a sign that your mind has not been fully transformed and that you need to keep working on it with increased application.