The key is to be honest. Be honest, but don't play yourself.

I know there are certain things that I just can't win.

[To lose twenty pounds] is not even about how much I lose and how fast, it's so much about being healthy.

I cut my hair like three times a week. Sometimes more if I'm working, and I know I got to be in front of people with interviews or TV or video. I've been blessed to be so busy.

I'm not ashamed to say I fear something. Besides me having a fear to fly, I also don't want to scare other people. When I'm on a plane, I don't want to freak out everyone else, too.

Every album I make big records. I'm going to always make an anthem. That's what I do.

I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.