Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others
Donna FarhiWithout intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.
Donna FarhiSlowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the light of our desire to live peacefully.
Donna Farhi