Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.
Donna FarhiWhen we bring our mind into our body, the body becomes mindful, and the mind becomes embodied
Donna FarhiThrough daily yoga practice we can become present to our own fundamental goodness and the goodness of others
Donna FarhiWithout intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.
Donna Farhi