Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others

The asanas are useful maps to explore yourself, but they are not the territory.

There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied

Life is not inherently meaningful. We make meaning happen through the attention and care we express through our actions.

Through daily yoga practice we can become present to our own fundamental goodness and the goodness of others