I do a lot of media work, I've been investing and I'm involved with real estate. It's totally different from what I had been doing but I find it challenging and fun. To be honest, I really don't miss the track. I pretty well accomplished what I set out to do and it was time to move on.

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.

I'll have to say winning the Olympic gold in Atlanta is a crowning achievement, along with the gold in the relay in the same games.

I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during a race and how to breathe.

I want to give as many Canadians the opportunity to be successful and if we can use their athletic gifts to get them a free degree or a free diploma across the border then I guess I'm doing my job.

I love music, and a lot of it. Jazz is probably on the top with guys like Miles Davis. But I even enjoy music from the '60s and '70s.

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always ready for the next race.