Most people who are on a spiritual path realize their thoughts are crucial to their experiences. If you have negative thoughts, you draw and attract negative experiences to yourself. But knowing that and ruling your behavior by it can seem like two different things.

By staying true to yourself, you keep your energy high and clear, and you provide inspirational role modeling for other healers and helpers. Integrity toward yourself is a gift to the world.

Whenever I'd feel angry or sad, I'd keep it to myself. I didn't want to upset or burden anyone with my problems. No wonder I felt lonely and isolated in my relationships, since I never allowed anyone to get to know the full me with all the shadows and sorrows.

Your feelings are your signals of deep truths inside of you. They're the language of your soul, and they need you to listen to them.

Even labeling the tea party and left and right its dangerous, because it's - it's another ego separation tool.

"If you don't have anything nice to say, don't say anything at all," was how I was raised, and how I lived for most of my life.

Regardless of the situation at hand, the answer is always found through your inner peace.