One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

I started training bodybuilding in 1983.

That's a good weight...for a small woman

Steroids are used in all sports.

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.